You think what you eat, researchers say
We know that the foods we eat affect our body, but it seems they can also influence our brainpower. Studies show that the right foods may help you concentrate, stay motivated and improve your memory....
View ArticleMental Performance: Can It Be Improved?
In my view, we would care for our brain more if we understand its mechanism better. The brain is inter-wired by a huge network of neurons, cells that form connections every time data enter it. The...
View Article14 foods that love to make you feel good
The world is awash in red today - a symbol of the heart possessed of love. But health experts say the rich ruby color is tied to another vital life force: healthy food. Indeed, as you reach for...
View ArticleFeeding the brain
BRAIN-based learning is the informed process of using a group of practical strategies based on sound principles derived from brain research. It aims to help children learn according to how the brain...
View ArticleHealthy diet helps foster happy outlook
Combat depression by eating more fish and less red meat. Chocolate cake is a popular home remedy for depression, but it comes with some unwelcome side effects. Sweet treats don't just pack on the...
View ArticleEat well, be happy
Chocolate cake is a popular home remedy for depression, but it comes with some unwelcome side effects. Sweet treats don't just pack on the pounds; they give us a sugar high that's inevitably followed...
View ArticleFood and your behavior
THEY say that eating peanuts while studying will sharpen your memory or drinking tea will relieve you from stress. Some of the daily food we eat do affect the chemical composition of our brain and...
View ArticleFoods that boost brain power
(AP Photo/Eugene Tanner) Related Articles Where the good fats are The superfood you should be hearing about: Acai Boost immunity to beat swine flu Science has long understood that certain nutrients...
View ArticleFood and Our Mood
Get alerts when there is a new article from the Newark Healthy Food Examiner. Read Examiner.com's Walnuts contain a high quantity of Omega-3 fatty acid When monitoring our intake, scientists are...
View ArticleFeel-Good Foods
Chocolate cake is a popular home remedy for depression, but it comes with some unwelcome side effects. Sweet treats don't just pack on the pounds; they give us a sugar high that's inevitably followed...
View ArticleParenting 101: Feed your child's brain
Renata Osinska Parents can improve their children’s performance in school by boosting their brainpower. Certain foods contain nutrients that will heighten concentration, sharpen memory, and enhance...
View ArticleWant To Save Your Brain?
Fuel for Brain?phillauterjung.com Related articlesTo Skill Or To Certify? Top 10 Picks for Free Online Project Management Training How to earn your PMP in just 8 weeks Here is some Fuel For Thought -...
View ArticleBrain food for school lunches
Now that most schools are back in session, it comes time to deal with the endless chore of packing your child's lunch. Let's admit it, at first every parent can pack a balanced and healthy lunch. As...
View Article5 Foods That Fight Fatigue
By Nikki Jong, Caring.com If you ever feel lethargic or fatigued after you eat, you're eating the wrong foods. It's that simple. The trick is to choose foods that release energy more slowly and give...
View ArticleGive your love life a lift - and live longer!
A good sex life will not only help you feel and look younger — it will also help you live longer. That’s the claim being made in Younger (Sexier) You, a new book written by U.S. anti-ageing expert, Dr...
View ArticleSuper Snacks: 5 Best Snacks For Energy
Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not...
View ArticleEssentially nutrients
Find out which nutrients are vital for a healthy and active child. AS your child grows, so does his nutrient requirements. He will be learning how to eat solid foods, and become increasingly active...
View ArticleWhat ‘Brain Food’ Actually Does for Your Brain
You should eat salmon before a test, berries to prevent Alzheimer's, or a vitamin supplement to increase your memory. You've heard the term "brain foods" since you were a kid, but how much do you...
View ArticleBoost mood with whole foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and mood, including the way in which dietary patterns, specific...
View ArticleSmart nourishment
Choose suitable food choices for you and your baby during pregnancy, and learn how maternal nutrition can affect foetal growth. NUTRITION should always be a priority, but during pregnancy, it becomes...
View ArticleHow to eat your way to happiness
Happy meal ... fresh foods contain mood elevating nutrients. While Australian doctors who last year wrote 13 million prescriptions* for antidepressants appear unconvinced, there's increasing evidence...
View ArticleChuck Norris on kids: Brains overpower brawn
Chuck, sometimes I think my kid’s brain is Jell-O. It’s so frustrating at times just to try to get him to think. Any suggestions? – “Going Crazy in the Cranium” in Colorado Being the father to seven...
View ArticleBest foods for stamina
You need tons of energy to cope with your hectic lifestyle, especially if you are into sports. Here's a list of foods that give you enough stamina to keep you active throughout the day. While certain...
View Article10 super foods for a healthy pregnancy
iStock Whether you’re completely repulsed by certain foods or constantly craving others, the choices you make play a vital role in having a healthy pregnancy and a healthy baby. Plus, studies show...
View ArticleFight depression: 20 best foods for happiness
Feeling depressed, sad, miserable? Then the answer lies in therapy and food. Yes food; people may have told you to socialize, go out clubbing, get drunk and high, but they never told you that...
View ArticleFoods to power up your spring
April 23, 2013 -- Updated 1129 GMT (1929 HKT) Artichokes are loaded with magnesium, a mineral vital for generating energy. And spring garlic's allicin may keep you from overeating by stimulating...
View Article10 Superfoods for Spring
There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isn't a matter of choking down foods...
View Article7 Foods That Boost Your Brainpower
Making big decisions for your company? Add these foods to your regular diet to keep your mind sharp. Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart...
View ArticleHow smart eating can make your brain ‘bulletproof’
SHAKESPEARE once said: "It is the mind that makes the body rich." How is your mind doing for your body these days? Do you groan and hit the snooze button when the alarm on your smartphone buzzes, then...
View ArticleBroccoli could help prevent arthritis
August 28, 2013 -- Updated 1421 GMT (2221 HKT) A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by...
View ArticleSeven essential nutrients that may be lacking in your diet
Although a healthy diet is deemed important by many Americans, a high percentage unknowingly are not consuming adequate amounts of certain essential nutrients. The National Health and Nutrition...
View ArticleFuel right! 9 triathlon nutrition rules
updated 7:34 AM EDT, Fri August 8, 2014 A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by...
View ArticleFoods that alter your mood
The plan to controlling brain chemicals that'll decide how happy you'll be today. Grandmums across the world don't tire saying, 'a way to a man's heart is through his stomach.' Research suggests there...
View ArticleSee How Foods Affect Sleep
We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night. Research has found that certain nutrients in food can affect sleep, from how...
View Article9 foods to eat to give your brain a boost
We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain and body a boost by helping to narrow focus, improve memory, relieve stress, and reduce...
View ArticleTop 20 Effective Super Foods To Sleep Better
Sleep is very necessary to maintain your health. Sleeps gives a rest to many body functions and this way the organs function properly. If you have sleep disturbances, your doctor may advice you to...
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